15日14夜 @2人珠峰大本營尼泊爾健行之旅

Highlights :

- Arrive at the world's most dangerous airport: Lukla, Tenzing Hillary Airport
- Visit the oldest and most sacred monastery in the Everest region: Tengboche Monastery
- Stand at the foot of Mount Everest, take in the magnificent mountain scenery, and climb Kalapathhar to witness a breathtaking sunrise.
- Immerse Yourself in Sherpa Culture and the Natural Beauty of Sagarmatha National Park

Departure/Return	Kathmandu Airport
Price	Starting from $12,780 per person
Included	• Minimum group size is 2 people • Kathmandu airport transfer • 3 nights in a 3-star hotel in Kathmandu with breakfast included • Kathmandu – Lukla round-trip domestic air ticket • Tea house accommodation during the trek • All meals during the trek (15 breakfasts, 12 lunches, 12 dinners) • English-speaking guide and porter service (one porter for every two people) • Required permits and documents • First aid kit carried by the guide • Sleeping bags, trekking poles, and maps provided (return after use) • Farewell dinner in Kathmandu
Excludes	• International Airfare, Nepal Visa Fee • Single Room Suppliment (USD 150 Per person) • Kathmandu Pokhara kathmandu Flight Suppliment (USD 200 Per person) • Excess baggage charges • Personal Expenses • Other extra costs caused by various uncertainties • Insurance and emergency rescue helicopter fees during the trek • Lunches and dinners in Kathmandu • Additional expenses for bottled water, beverages, hot water, and hot showers during the trek • Additional accommodation costs due to weather or personal reasons • Any other cost, which is not mentioned in the cost includes items above • Tips for Guide and Potter (expected)

Important Notes

• Once the order is confirmed, there will be no refunds or changes allowed. The order will be confirmed within 3 business days.
• Vehicles provided: Up to 3 people – Sedan / 4 to 6 people – Scorpio Jeep
• Recommend booking in advance to secure rooms and guide arrangements
• Nepal has many mountainous areas; it is recommended to bring sunscreen and comfortable footwear
• The itinerary and prices are subject to change without prior notice, or in case of a decrease in the number of participants as originally reported.
• Due to factors such as weather, road conditions, flight schedules, and room availability, minor adjustments to the itinerary may be necessary during the trip.
• During peak season, hotels may have additional charges, and the specific amount depends on the hotel category. For Christmas, New Year's Eve, and Lunar New Year's Eve, some hotels may have mandatory extra fees.
• Please note that hotel classification is as per Indian standards.
• Please note we are able to accept clients request for Vegan meals.
• The itinerary may be adjusted due to weather or other unforeseen reasons without prior notice
• Participants are advised to have appropriate high-altitude trekking experience and be in good health
• Purchase appropriate travel and emergency rescue insurance
• Comfortable and warm clothing is best suited for travel in Nepal. When visiting temples, religious sites, or official buildings, visitors should not wear sleeveless shirts, shorts, short skirts, or revealing clothing.
• Remove your shoes before entering temples or private homes. Sunscreen, sunglasses, hats, and insect repellent are very useful during your stay.
• Hotel early check-out, early check-in, late check-in, connecting or adjoining rooms are all subject to availability and not guaranteed
• Package code : M0-100954 15日14夜 2人珠峰大本營尼泊爾健行之旅
Related Itineraries

Other Small Group Tour Itineraries

Day 1: Arrive Kathmandu

Accommodation: Hotel
Altitude: 1,310m / 4,297ft

You will be greeted at the airport with a garland and transferred to the hotel for check-in. Meet your leader for a pre-trek briefing. Use your free time to purchase any last-minute gear.

Day 2: Kathmandu City Tour

Accommodation: Hotel
Meals: Breakfast, Lunch, Dinner
Maximum Altitude: 1,310m / 4,297ft

After breakfast, begin sightseeing, visiting Pashupatinath Temple, Swayambhunath Stupa, and Patan Durbar Square. Return to the hotel to rest after the tour.

Day 3: Fly to Lukla, Trek to Phakding

Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Flight: About 30 minutes Trek: About 3–4 hours
Route: Lukla to Phakding 6.2km
Maximum Altitude: Lukla (2,840m / 9,317ft)
Overnight Altitude: Phakding (2,610m / 8,562ft)

Early morning flight to Lukla (one of the world’s most thrilling airports), starting the Everest Base Camp trek. Enter Phakding via Pasang Lhamu Gate, enjoying Sherpa culture and stone carvings along the way.

Day 4：Phakding ➔ Namche Bazaar

Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 5–6 hours Distance: 7.4km
Maximum/Overnight Altitude: Namche Bazaar (3,440m / 11,286ft)

Depart after breakfast, following the Dudh Koshi River upstream. Cross several suspension bridges (including the famous Hillary Bridge), enter Sagarmatha National Park, and finally reach the Sherpa capital, Namche Bazaar. Optional visit to Khumjung Monastery (at your own expense).

Day 5: Namche Bazaar Acclimatization, Trek to Hotel Everest View

Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 4–5 hours Distance: 2–3km
Maximum Altitude: Hotel Everest View (3,880m / 12,730ft)
Overnight Altitude: Namche Bazaar (3,440m / 11,286ft)

Stay in Namche Bazaar for altitude acclimatization. Early morning trek to Hotel Everest View for stunning views of Everest, Ama Dablam, Lhotse, and Nuptse. Visit the Sherpa Culture Museum and enjoy free time for shopping.

Day 6：Namche Bazaar ➔ Tengboche

Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 5–6 hours Distance: 9–9.5km
Maximum/Overnight Altitude: Tengboche (3,860m / 12,664ft)

Walk along scenic mountain trails, enjoying views of Tawache, Thamserku, Nuptse, Ama Dablam, Lhotse, and Everest. Arrive in the afternoon at Tengboche Monastery, a UNESCO-listed site, to experience the Buddhist atmosphere.

Day 7：Tengboche ➔ Dingboche

Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 5–6 hours Distance: 9km
Maximum/Overnight Altitude: Dingboche (4,410m / 14,468ft)

Trek through alpine forests, cross the Imja River, enjoy distant views of Ama Dablam, and finally arrive at Dingboche for rest.

Day 8: Dingboche Acclimatization Day

Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 5–6 hours Distance: 2–3km
Maximum Altitude: Nangkartshang Peak (5,083m / 16,675ft)
Overnight Altitude: Dingboche (4,410m / 14,468ft)

Choose to climb Nangkartshang Peak for panoramic mountain views, explore the villages of Imja/Chhukung, or simply rest and prepare for the next day.

Day 9：Dingboche ➔ Lobuche

Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 4–5 hours Distance: 8km
Maximum/Overnight Altitude: Lobuche (4,910m / 16,108ft)

Ascend quickly in altitude with variable weather. Pass by the climbers’ memorial and witness the spectacular Himalayan Giants (Everest, Nuptse, Lhotse, Ama Dablam, Pumori, etc.).

Day 10: Lobuche ➔ Gorakshep, Challenge Everest Base Camp (EBC)

Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 7–8 hours Distance: 4km + 3.5km
Maximum Altitude: EBC (5,364m / 17,598ft)
Overnight Altitude: Gorakshep (5,140m / 16,863ft)

After breakfast, trek via Khumbu Glacier to Gorakshep for a break, then continue to Everest Base Camp after lunch. Take commemorative photos at EBC and return to Gorakshep for the night.

Day 11: Gorakshep ➔ Kalapathhar Sunrise ➔ Descend to Pheriche

Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 7–8 hours Distance: 2km + 19.6km
Maximum Altitude: Kalapathhar (5,545m / 18,192ft)
Overnight Altitude: Pheriche (4,280m / 14,041ft)

Early morning hike to Kalapathhar for the world’s most spectacular sunrise view of Everest. Return to Gorakshep for breakfast, then descend to Pheriche for rest.

Day 12：Pheriche ➔ Namche Bazaar

Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 7–8 hours Distance: 16km
Maximum Altitude: Pheriche (4,280m / 14,041ft)
Overnight Altitude: Namche Bazaar (3,440m / 11,286ft)

After breakfast, say goodbye to the high mountains and descend back to Namche Bazaar. Enjoy free time in the afternoon to rest or visit the market.

Day 13：Namche Bazaar ➔ Lukla

Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 6–7 hours Distance: 16km
Maximum Altitude: Namche Bazaar (3,440m / 11,286ft)
Overnight Altitude: Lukla (2,840m / 9,317ft)

Final day of the return trek, passing through the Khumbu Valley back to the starting point at Lukla, preparing for the flight to Kathmandu the next day.

Day 14: Lukla Fly Back to Kathmandu

Accommodation: Hotel
Meals: Breakfast, Dinner
Flight: About 35 minutes
Maximum Altitude: Lukla (2,840m / 9,317ft)
Overnight Altitude: Kathmandu (1,310m / 4,297ft)

After breakfast, fly back to Kathmandu. You will be met at the airport and transferred to your hotel. Farewell dinner arranged in the evening.

Day 15: Kathmandu Airport Transfer, End of Trip

Meals: Breakfast
After breakfast, transfer to the airport, concluding your unforgettable Everest Base Camp trekking adventure. Wishing you a pleasant journey!

Best Season for Annapurna Base Camp Trek

The best time to do Annapurna Base Camp Trek depends upon the kind of experience that you’re looking for. But undoubtedly, the best time for Annapurna Base Camp Trek is in Spring (March, April and May).AndAutumn (September, October and November)

Annapurna Base Camp Trek in April, March & May (Spring):During spring, the trail is enhanced by the blooming rhododendrons, pleasant weather and open clear view of mountains. The temperature is moderate making trekking comfortable. This time is also ideal for photographers and nature lovers.

Annapurna Base Camp Trek in December, January and February (Winter):If you wish to avoid crowds and enjoy some alone time with nature then taking this trip during December, January or February could also be an option. The snow-covered trails of Annapurna Base Camp Trek from December to February create a magical wonderland for any travel seekers. However, the temperature during this time could be harsh for most trekkers due to extreme cold, snowfall and closed teahouses in the upper region.

Annapurna Base Camp Trek in September, October and November (Autumn):In autumn, the skies are clear, offering breathtaking mountain views and stable trekking conditions.

Annapurna Base Camp Trek in June, July and August (Summer/ Monsoon):Trekking in the Summer or Monsoon seasons will be affected by rain, unclear weather, and closed view and you can get attacked by the leeches too.

Why choose Annapurna Base Camp Trekking in Nepal?

The ABC, Annapurna Base Camp Trek is one of Nepal’s most popular trekking adventures offering majestic, breathtaking Mountain views, diverse landscapes and cultural experiences. This customizable 12-day trek takes you to the base of the world’s 10th tallest mountain in the world, Annapurna I (8,091 m). The trek will take you through the lush rhododendron forests, alpine meadows, and traditional Gurung Villages in the Western Region of Nepal.

Permits Required for Annapurna Base Camp Trek

For the Annapurna Base Camp Trek, you will require two permits:

Annapurna Conservation Area Permit (ACAP):This permit is required to enter the Annapurna Conservation Area, one of the protected regions of Nepal. The funds collected from the permit helps to support conservation efforts and the local communities of the region.
Trekkers' Information Management System (TIMS) card: The TIMS card is essential for tracking trekkers for their safety. It helps authorities monitor trekking activities and provide necessary assistance in case of emergencies.

1. 頭部 Head
– 遮陽帽或鴨舌帽 Sun Hat or Cap
– 圍巾 Scarf
– 輕薄頭套 Light balaclava
– 保暖抓絨帽 Warm fleece hat
– 抗UV太陽眼鏡 Sunglasses with UV protection

2. 上半身 Upper Body
– T恤（長袖/短袖）T-shirts (Long sleeve/Short sleeve)
– 保暖內層（適合寒冷地區）Thermal Base Layer (for cold regions)
– 抓絨外套或套頭衫 Fleece jacket or pullover
– 防水、防風外套 Waterproof, windproof shell jacket
– 羽絨背心或外套 Down vest and/or jacket

3. 手部 Hands
– 輕薄手套 Soft Lightweight gloves
– 外層硬殼手套（適合惡劣天氣）Hard Shell outer gloves (for harsh conditions)

下半身 Lower Body
– 輕便棉質長褲 Lightweight cotton long pants
– 保暖褲（適合寒冷天氣）Insulated pants (for colder conditions)
– 保暖內搭褲/緊身褲 Thermal trousers/leggings
– 登山短褲/可拆式褲 Hiking shorts/pants (convertible)
– 抓絨或羊毛長褲（季節性）Fleece or wool pants (seasonal)
– 防水/快乾長褲 Waterproof/Quick drying pants

4. 足部 Feet
– 薄款內層襪 Thin, lightweight inner socks
– 厚款保暖登山襪 Thick, warm technical hiking socks
– 登山靴（備用鞋帶）Hiking boots with spare laces
– 護腿套 Gaiters
– 露營鞋 Camp shoes

5. 盥洗與個人用品 Toiletries and Personal items
– 高防曬係數防曬霜 Sunscreen with high SPF
– 高防曬係數護唇膏 Lip Balm with High SPF
– 衛生紙/濕紙巾 Toilet Paper/ Wet wipes
– 中型快乾毛巾 1 medium sized quick drying towel
– 牙刷/牙膏（建議生物可分解）Tooth brush/paste (preferably biodegradable)
– 多功能肥皂（建議生物可分解）Multipurpose soap (preferably biodegradable)
– 止汗劑 Deodorants
– 指甲剪 Nail clippers
– 臉部及身體保濕乳 Face and body moisturizer
– 女性衛生用品 Feminine hygiene products
– 小鏡子 Small mirror

6. 一般裝備 General Gears and Equipment
– 睡袋（耐零下溫度，公司提供）Sleeping bag rated to 0°F (provided by company)
– 頭燈及備用燈泡、電池 Headlamp with spare bulbs and batteries
– 登山包/行李袋 Trekking Bag/Duffel bag
– 大塑膠袋（保持裝備乾燥）Large plastic bags for keeping items dry inside trek bag
– 登山杖（公司提供）Trekking Poles (provided by company)
– 水瓶（適合寒冷天氣，建議保溫）Water bottles (insulated for cold weather)

7. 藥品及個人必需品 Medications and personal necessities
– 基本急救包 Basic First Aid Kit
– 高山症藥物 Diamox (for Altitude Sickness)
– 淨水藥片 Water Purification Pills

8. 零食及其他物品 Snacks and other extra Items
– 能量棒、巧克力、堅果 Energy bars, chocolates and nuts
– 相機（備用記憶卡與電池）/智慧型手機 Camera (extra memory card and batteries)/ Smart phone
– 行動電源（建議太陽能款）Power bank (essential for charging devices, solar powered options are great)
– 隨身刀或多功能工具 Pocket knife or multi tool
– 護照照片及護照影本 Few passport size photos and photocopy of passport (in case necessary)

Q1. What is the Annapurna Base Camp Trek?
The Annapurna Base Camp Trek is one of the most popular and iconic destinations, leading to the base of Annapurna I (8,091 m), which is the 10th tallest mountain in the world. The trek offers stunning mountain views, diverse landscapes, and a rich cultural experience and hospitality from the people of Gurung and Magar Village.

Q2. How long is Annapurna Base Camp Trek?
The Annapurna Base Camp trek usually takes around 7 to 12 days, depending on the starting point and the required (customized) itinerary.

Q3. What is the Annapurna Base Camp Trek maximum altitude?
The Annapurna Base Camp Trek maximum altitude is at Annapurna Base Camp with the height of 4,130 m above the sea level.

Q4. What is the Annapurna Base Camp altitude?
The altitude of Annapurna Base Camp is 4,130 m and the Annapurna Base Camp altitude in feet is 13,549 ft.

Q5. How difficult is the Annapurna Base Camp Trek?
The Annapurna Base Camp Trek is of moderate difficulty, suitable for trekkers with average fitness. There is no technical climbing during this trek but it does include steep ascents, stone steps and altitude challenges.

Q6. Is prior trekking experience necessary?
No, trekking experience is not necessary. But, make sure to do some exercise before going for ABC Trek.

Q7. What is the total distance of Annapurna Base Camp Trek?
The Annapurna Base Camp Trek total distance of round hike from Pokhara is around 98 km (60 miles).

Q8. Are any permits required for Annapurna Base Camp Trekking?
Yes, Annapurna Conservation Area Permit (ACAP) and a TIMS card are required for ABC Trek.

Q9. When is the best time for Annapurna Base Camp Trek?
The best time for Annapurna Base Camp Trek is March, April, May and September, October, November, undoubtedly as they are the best season with clear skies, and excellent mountain views.

Q10. What kind of accommodation is available during the trek to Annapurna Base Camp?
Teahouse lodges with basic amenities are available throughout the trail.

Q11. Can I do the trek solo to Annapurna Base Camp?
Yes, ABC trek is quite safe for solo trekkers but hiring a guide or porter is advisable for safety and navigation.

Q12. Is Annapurna Base Camp Trek safe?
Yes, Annapurna Base Camp Trek is very safe for trekkers.

Q13. What type of gear is essential?
Warm clothing, sturdy trekking boots, a sleeping bag, and trekking poles are recommended.

Q14. What is the risk of altitude sickness on the Annapurna Base Camp Trek?
There is moderate risk of altitude sickness during the trek. As the elevation of Annapurna Base Camp is at 4,130 m, that can cause mild symptoms of Acute Mountain Sickness (AMS). So, acclimatization and hydration are crucial.

Q15. Is it possible to charge electronics on the trail?
Yes, but charging facilities may have additional costs at higher altitudes.