Nepal Travel • Nepal Travel Guide

Travel Mama 尼泊爾旅行團宣傳圖
🏔️ Himalayan Snowy Peaks
🚁 Everest Helicopter Tour
👫 Exclusive Alpine Guides
🧘‍♀️ Spiritual Healing Retreat

Redefining Nepal Travel

Traveling to Nepal doesn't always mean exhausting extreme mountain climbing. From the City of Gods in Kathmandu and the picturesque lakes of Pokhara to the magnificent snowy peaks of the Himalayas, Travel Mama tailor-makes exclusive small group tours and trekking packages just for you. Whether you want to challenge the ABC/EBC base camps or take a relaxed helicopter ride to sip champagne on a snowy peak, our professional team and alpine guides will escort you every step of the way.

MAMA's Selection ‧ Realm of the Gods Experiences

From the peaks of the mountains to the depths of the soul, discovering the most breathtaking Nepal for you.

尼泊爾ABC行山

🥾 Snowy Mountain Base Camp Pilgrimage

Led by professional guides and porters, trek to challenge the ABC or EBC base camps. Wander through rhododendron forests and ancient villages, and look up at 8,000-meter snowy peaks up close.

珠穆朗瑪峰直昇機

🚁 Helicopter Flight Over Everest

Not a fan of trekking? You can opt for a chartered helicopter experience, circling Mount Everest from a bird's-eye view, and even landing at an alpine camp for a glass of champagne in the snow.

加德滿都文化遺產

🏺 World Heritage & Spiritual Retreats

Stroll through the three ancient cities of the Kathmandu Valley, or join a singing bowl yoga retreat by the lake in Pokhara. Wash away the city's hustle and bustle and feel the calming power of faith.

TRAVEL MAMA Nepal Exclusive Tips

🛂 Hassle-Free Visa on Arrival

HKSAR, Macao SAR, and BNO passport holders require a visa for Nepal, but it's incredibly convenient. You can easily apply for a "Visa on Arrival" at Kathmandu Airport. Remember to bring around 30-50 USD in cash and a passport-sized photo with a white background!

🚁 "Helicopter Rescue" Travel Insurance is a Must

If your itinerary involves high-altitude trekking (like ABC/EBC), we strongly recommend purchasing travel insurance that covers "Emergency Helicopter Medical Evacuation" before departure! Altitude sickness is not to be taken lightly

⛰️ Preventing Altitude Sickness (AMS)

When trekking, remember to "walk slowly, drink plenty of water, and don't rush." Our professional guides will constantly monitor everyone's condition. We recommend consulting a doctor before your trip and bringing altitude sickness medication (e.g., Diamox) just in case.

🍛 The Magic of Dal Bhat Power

Nepal's national dish, "Dal Bhat," consists of lentil soup served with rice and curry. There's a famous saying in the trekking community: "Dal Bhat Power 24 Hour!" You can usually get unlimited rice refills, making it the absolute best choice for replenishing your energy on the mountain!

🔌 Prepare for "Pay-Per-Use" on the Mountain

When staying in high-altitude Tea Houses, resources become more precious the higher you go. You usually have to pay extra for hot showers, phone charging, and even Wi-Fi. We suggest bringing a high-capacity power bank and plenty of local cash.

💵 Bring USD for Smooth Transactions

Nepalese Rupees (NPR) are hard to exchange in Hong Kong. We recommend bringing crisp, undamaged, large-denomination US Dollars (USD) and exchanging them at money changers in the Thamel district for the best rates!

為什麼選擇安納普爾納基地營（ABC）徒步？

安納普爾納基地營（ABC）徒步係尼泊爾最經典、最受歡迎嘅高山全景路線。呢趟 12 天嘅可定制行程，將會帶你直達世界第十高峰——安納普爾納一號峰（8,091米）嘅大本營（海拔 4,130 米 / 13,549 英呎）。由博卡拉嘅亞熱帶風光出發，沿途往返徒步總距離大約 98 公里（60 英哩）。你將會穿梭喺茂密嘅杜鵑花林、壯闊嘅高山草甸，深度拜訪古隆族（Gurung）同馬嘉族（Magar）嘅傳統村落，感受最震撼嘅雪山全景同地道人情味。

🗓️ 喜馬拉雅的四季輪迴：最佳徒步季節

🌸 春季（3月、4月、5月）• 最佳時機

步道因盛開嘅杜鵑花、宜人嘅天氣同清晰嘅山景而更加迷人。溫度適中，徒步過程非常舒適，係攝影愛好者同大自然愛好者嘅天堂。

🍂 秋季（9月、10月、11月）• 最佳時機

秋季天空晴朗無雲，提供令人驚嘆嘅絕美山景同極度穩定嘅徒步條件，係朝聖大本營最熱門、最穩陣嘅季節。

❄️ 冬季（12月、1月、2月）• 魔法仙境

想避開人群、享受與大自然獨處？被積雪覆蓋嘅步道會化身成神奇魔幻仙境。但極寒、降雪同高海拔茶屋關閉，對大多數人嚟講挑戰較大。

🌧️ 夏季/季風季（6月、7月、8月）• 不建議

此季節徒步會受到頻密雨水、不清晰嘅天氣同視野受阻影響。更麻煩嘅係步道上容易遇到水蛭叮咬，一般不建議此時前往。

🏡 山居歲月：沿途服務與設施

🛏️ 住宿設施與規格

喺發達城市博卡拉會入住標準酒店。徒步期間則入住高山茶肆/旅舍（Tea Houses），提供簡單雙人床房。部分低海拔地點附設私人浴室，高海拔地區則需使用共用浴室，整體風格純樸歸一。

🍛 有機餐食與飲水小貼士

我們每天提供早午晚三餐，依茶屋菜單選擇。山上食物雖不如市區精緻，但食材多由當地人自家田地種植。強烈推薦一試地道「達爾巴特」（Dal Bhat）有機扁豆飯！茶屋有安全飲用水出售，但越高越貴，建議自備淨水片或過濾器，慳錢之餘又環保減塑。

⚡ 高海拔付費設施注意

隨著海拔升高，資源極之有限。茶屋基本提供一張毛毯同枕頭（公司會額外提供保暖睡袋）。但請留意：如果需要額外毛毯、使用 Wi-Fi、沖熱水涼、或者幫手機及相機電池充電，山上茶屋通常需要**額外付費**。

🥾 徒步難度與體能訓練

ABC 徒步難度屬於【中等】，非常適合具備合理體能嘅行山初學者。全程無需任何技術性攀登經驗。每日大約步行 5 至 7 小時，累計海拔增高度約 2000 至 3000 米，最高點大本營為海拔 4,130 米。

🏋️‍♂️ 建議訓練：出發前進行定期嘅心肺運動、力量訓練或模擬行山，增強耐力。更重要係保持積極心態，去適應山上基本住宿同變幻莫測嘅天氣。

🎒 專業攀山裝備清單

工欲善其事，上山一定要帶啱裝備。除咗公司會為每位團友準備好嘅專業行山睡袋之外，個人必須備妥以下物資：

  • 合腳且堅固嘅高筒徒步鞋 / 登山靴
  • 保暖分層衣物（吸濕排汗層、保暖層）
  • 防風防水嘅高質羽絨外套
  • 專業登山杖（有效減輕膝蓋負擔）
  • 淨水片、防曬霜、防曬太陽眼鏡、個人急救隨身藥包

⚠️ 必須辦妥：登山許可證與高山旅遊保險

1. 兩大必備許可證：進入保護區必須持有「安納普爾納保護區許可證（ACAP）」及用作追蹤安全嘅「徒步者資訊管理系統（TIMS）卡」。
2. 強制緊急直升機保險：由於高海拔地區醫療設施有限，出發前必須購買涵蓋「緊急醫療疏散（包括直升機救援 Helicopter Rescue）」嘅專業旅遊保險！呢點費用高昂但關鍵時刻至關重要。

💬 ABC 大本營核心常見問題快速解答

Q: 安納普爾納基地營（ABC）高度同距離係幾多？

最高點大本營海拔為 4,130 米（換算為 13,549 英呎）。從博卡拉開始計算嘅往返徒步總距離大約為 98 公里（60 英哩），一般需要 7 至 12 天完成。

Q: 上山會有高山症（AMS）風險嗎？點預防？

徒步期間存在中度高山症風險。到達 4,130 米可能會引致輕度急性高山症狀。防伏核心係「行慢啲、飲多水、保持水分」。我哋嘅專業嚮導會時刻監控大家狀況，建議出發前向醫生諮詢並帶備 Diamox 旁身。

Q: 可以獨自一個人去行 ABC 大本營嗎？

ABC 路線對獨自徒步者嚟講相對安全。但強烈建議聘請專業導遊或挑夫（Porters），除咗確保路線導航安全，挑夫幫手背負行李亦可以令你將體力集中喺適應高度上。