ABC 360度雪峰景觀
近距離欣賞Annapurna、Machhapuchhre及多座雪峰，在基地營感受被喜馬拉雅山脈包圍的震撼。
尼泊爾高山徒步小包團 · 12天11夜
安娜普納大本營 ABC 12日行山團
Kathmandu · Pokhara · Chhomrong · Bamboo · Deurali · MBC · Annapurna Base Camp
12天11夜Kathmandu接送
From HKD 7,580 per person最少2人成團
最高4,130米Annapurna Base Camp
中等難度每日約5至8小時徒步
私人小包團價格參考
清楚預算，再按需要訂製
每位由 HK$7,580 起
- 最低成團人數
- 2 人
- 價格條件
- 價格按出發日期、同行人數及房型確認
- 單人房附加費
- US$150
私人行程價格會按出發日期、同行人數、房型及供應情況調整，最終以 Travel Mama 確認報價為準。
ANNAPURNA BASE CAMP TREK
由河谷與杜鵑花林，一步一步走進安娜普納雪山環抱
由Kathmandu及Pokhara展開旅程，穿越梯田、森林、高山村落與冰川地貌，途經Machhapuchhre Base Camp，最終抵達海拔4,130米的Annapurna Base Camp。登山段配備持牌英語嚮導兼挑夫，適合具備合理體能、希望首次挑戰尼泊爾高山徒步的旅客。
嚮導、挑夫與登山裝備
包括持牌英文嚮導兼挑夫、登山許可證、急救包、防水登山袋、睡袋及登山杖。
山區徒步與城市文化
完成ABC路線後返回Pokhara及Kathmandu，安排市區觀光，平衡高山挑戰與尼泊爾文化體驗。
Tour Included
- 最少2人成團
- Kathmandu機場私人接送
- Kathmandu、Pokhara共6晚三星級酒店連早餐
- 登山期間山屋／茶屋雙人共用房及每日三餐
- Kathmandu至Pokhara往返國內機票及登山段接送
- 持牌英語登山嚮導兼挑夫（最多10kg行李）
- 登山許可證、必要文件及醫療急救包
- 防水登山袋、防寒睡袋、登山杖及地圖
- Kathmandu及Pokhara市區觀光、告別晚宴
Exclusions
- 國際機票及尼泊爾簽證費
- 單人房附加費：USD150／位
- 旅遊及健康保險，包括緊急直升機救援
- 超重行李費
- 洗衣、零食、瓶裝水、充電、熱水及Wi-Fi等個人開支
- 不可抗力引致的額外住宿及交通
- 導遊與挑夫小費
12-DAY ITINERARY
12天11夜參考行程
登山時間及交通會按天氣、路況、航班與旅客體能調整，安全永遠優先。
Day 1
抵達 Kathmandu
機場代表按航班時間接機送往酒店，晚上進行健行簡報並發放登山用行李袋。
Day 2
前往 Pokhara
早餐後前往Pokhara，抵達後可自由採買登山用品或自費觀光，為翌日徒步作準備。
Day 3
Matkhiu至Chhomrong（2,170m）
乘國內航班到Pokhara，再乘車約4小時至Matkhiu。午餐後開始約4小時健行，抵達Chhomrong。
Day 4
Chhomrong至Bamboo（2,600m）
下坡穿過梯田及Chhomrong River橋，再登坡至Sinuwa danda，穿越密林前往Bamboo，全日約6小時健行。
Day 5
Bamboo至Deurali（3,700m）
沿上坡小徑進入高山區，途經Hinko Cave、Hiuchuli Peak及冰川；海拔上升後景觀逐漸轉為矮灌木與高山植物。
Day 6
Deurali至ABC（4,130m）
穿越河谷上升至Bagar及Machhapuchhre Base Camp（3,700m），近距離欣賞魚尾峰，再徒步約2小時抵達Annapurna Base Camp，欣賞360度雪山景觀。
Day 7
ABC返回Bamboo（2,310m）
早餐後沿原路下坡返回Bamboo，全程約7至8小時。
Day 8
Bamboo至Jhinu Danda，再返Pokhara
經Kuldighar及Chhomrong村下坡至Jhinu Danda（1,760m），過吊橋後乘吉普車返回Pokhara。
Day 9
Pokhara市區觀光
遊覽Bindabasini Temple、Seti Gorge、Gorkha Museum、International Mountain Museum、Devi’s Fall及Gupteshwor Cave。
Day 10
返回 Kathmandu
早餐後返回Kathmandu，入住酒店後可於Thamel自由活動。
Day 11
Kathmandu文化觀光
遊覽Swoyambhunath Stupa、Patan Durbar Square、Bouddhanath Stupa及Pashupatinath Temple，並預留購物時間。
Day 12
送機及旅程結束
早餐後退房，按航班時間送往機場，結束尼泊爾健行與文化旅程。
TREK PLANNING
Services/ Facilities during the Annapurna Base Camp Trek
由Pokhara亞熱帶地區逐步上升至海拔4,130米的基地營，住宿、餐食及設施會隨海拔改變。
Accommodation Facilities
Pokhara入住設施較完整的標準酒店；徒步期間入住茶屋／旅舍雙人房。部分地點設房內浴室，其餘使用共用浴室。
徒步餐食
每天提供早餐、午餐及晚餐，按茶屋菜單選擇。山區食材多由當地種植，可品嚐有機、健康的Dal Bhat。
安全飲用水
茶屋可購買安全飲用水，價格通常隨海拔上升；自備淨水片或過濾器可節省費用並減少塑膠。
高海拔設施
山屋一般提供床位、毛毯及枕頭；額外毛毯、Wi-Fi、熱水及手機或電池充電可能需另行付費。
難度及初學者
屬中等難度，適合具合理體能的初學者。每日徒步約5至7小時，最高4,130米，無需過往徒步經驗或技術攀登。
體能與訓練
建議進行心肺、力量及模擬負重徒步訓練，並準備適應基本住宿、不可預測天氣及長時間步行。12日安排可與徒步專家商議調整。
建議個人裝備
準備徒步靴、分層衣物、羽絨外套、淨水片、個人急救用品、防曬霜及太陽眼鏡；行程提供睡袋、登山杖及防水登山袋借用。
Insurance
應購買涵蓋高海拔徒步、醫療及緊急疏散的保險，並確認包括費用高昂但重要的直升機救援。
BEST SEASONS
安娜普納大本營最佳徒步季節
春季 · 3至5月
氣溫較舒適，杜鵑花盛放，山景通常清晰，是熱門出發季節。
秋季 · 9至11月
天氣相對穩定、天空清朗，適合觀賞雪山及長途徒步。
冬季 · 12至2月
人流較少但寒冷及可能降雪，部分高海拔茶屋或會關閉。
雨季 · 6至8月
雨量較多、山景能見度不穩，步道濕滑並可能遇到水蛭。
ABC TREK FAQ
安娜普納大本營常見問題
ABC徒步需要多少日？
一般需要7至12日，視乎起點、步速及是否加入Kathmandu、Pokhara觀光；本行程合共12日。
最高海拔是多少？
Annapurna Base Camp海拔4,130米，即約13,549英尺。
難度如何？初學者可以參加嗎？
難度屬中等，無需技術攀登；具備合理體能及完成出發前訓練的初學者可以參加。
每日大約行多久？
登山日一般每日約5至8小時，實際時間按路況、天氣、海拔適應及個人體能而定。
需要哪些登山許可證？
需要Annapurna Conservation Area Permit（ACAP）及TIMS相關文件，費用已包括在行程內。
徒步期間住哪類住宿？
入住提供基本設施的山屋／茶屋雙人房，部分位置使用共用浴室。
是否有高山症風險？
有中度風險。請保持水分、按嚮導步速前進並留意身體狀況，如有不適應立即通知嚮導。
需要帶甚麼裝備？
建議準備合適徒步靴、分層衣物、羽絨外套、防曬用品及太陽眼鏡；行程包括睡袋、登山杖及防水登山袋借用。
可否為電子設備充電？
沿途多數茶屋可提供充電，但高海拔地區一般需要額外付費。
甚麼是安納普爾納大本營徒步？
前往世界第十高峰安納普爾納一號峰（8,091米）山腳基地營的代表性尼泊爾徒步路線。
需要有過往徒步經驗嗎？
不需要，但建議出發前進行心肺、力量及模擬徒步訓練。
ABC徒步總距離是多少？
由Pokhara方向起步的往返徒步約98公里（60英里），實際距離按接送點及路線調整。
甚麼月份最適合出發？
一般以3至5月及9至11月較理想，天氣較穩定，雪山能見度通常較佳。
可以獨自完成ABC徒步嗎？
部分旅客會獨自徒步，但本行程安排持牌嚮導兼挑夫，提高導航及緊急應變支援。
安納普爾納大本營徒步安全嗎？
合適季節、合理步速及專業嚮導帶領下，一般可安全完成；仍需留意高山症、天氣與路面變化。
Important Notes
- 訂單一經確認不設退款或更改，訂單一般於3個工作天內確認。
- 行程會因天氣、路況、航班、房間供應及旅客健康狀況作安全調整。
- 建議提前預訂，以確認酒店、山屋及嚮導安排。
- 請穿著適合高山徒步的分層保暖衣物及已磨合的登山鞋。
- 酒店提早入住、延遲退房及相連房均視乎供應，無法保證。
- Package code：M0-100912。
TRAVEL MAMA Itinerary Inquiry
查詢ABC尼泊爾行山團出發日期
填寫預計出發日期、同行人數及徒步經驗，Travel Mama團隊會為你確認嚮導、住宿及行程安排。
1
Day 01: Arrival in Kathmandu & Transfer to Hotel
Our airport representative will meet you at the airport according to your flight information and take you to your hotel. In the evening, we will give a briefing on the hiking itinerary and distribute hiking bags.
2
Day 02：Pokhara
After breakfast, take a tour bus to Pokhara. Upon arrival, you will have free time to purchase hiking equipment or explore Pokhara at your own expense.
3
Day 03: Head to Matkhiu and begin the hike to Chhomrong.
After breakfast, we will head to the airport at around 8:30 am to take a domestic flight (about 30 minutes) to Pokhara (823m). Then we will drive for about 4 hours to Matkhiu. After lunch, we will start hiking and arrive at Chhomrong (2170m) in about 4 hours.
Meals: A, L, D
4
Day 04: Chhomrong ➔ Bamboo (2600m)
After breakfast, descend the slope through the terraced fields, cross the Chhomrong River bridge, and ascend to the small village of Sinuwa danda to enjoy the green hillside scenery. Continue trekking through dense forest to Bamboo, approximately a 6-hour hike.
Meals: A, B, L, D
5
Day 05: Bamboo ➔ Deurali (3700m)
After breakfast, we will enter the high-altitude region along a scenic uphill trail, passing Hinko Cave, Hiuchuli Peak, and glaciers. Lunch will be at Deurali. At higher elevations, only low shrubs and alpine plants will be visible.
Meals: A, B, L, D
6
Day 06: Deurali ➔ ABC (4130m)
Crossing the valley, gradually ascend to Bagar and arrive at Machhapuchhre Base Camp (MBC, 3700m), where you can enjoy close-up views of Machhapuchhre and several snow-capped peaks. After another 2 hours of hiking, reach Annapurna Base Camp (ABC, 4130m) to enjoy a magnificent 360-degree panoramic view of the snow-capped mountains.
Meals: A, B, L, D
7
Day 07: ABC ➔ Bamboo (2310m)
After breakfast, return to Bamboo via the same downhill route, which takes about 7-8 hours in total. Along the way, relive the emotions of reaching the summit.
Meals: A, B, L, D
8
Day 08: Bamboo ➔ Jhinu Danda ➔ Matkhiu ➔ Pokhara
After breakfast, we will ascend to Kuldighar, then descend via Chhomrong khola to Chhomrong village, and continue descending to Jhinu Danda (1760m). After crossing the suspension bridge, we will take a jeep back to Pokhara to celebrate the successful completion of the Annapurna Base Camp trek.
Meals: A, B, L, D
9
Day 09: Pokhara City Tour
Sightseeing begins around 9:00 AM after breakfast:
Bindabasini Temple
– Seti George
– Gorkha Museum
– International Museum
– Devi's Fall
– Gupteshwor Cave
Meals: A, B
10
Day 10: Return to Kathmandu
After breakfast at 7:00, head to the bus station to take a bus back to Kathmandu. Upon arrival, check into the hotel. Free time in Thamel.
Meal: B
11
Day 11: Kathmandu sightseeing & shopping (free time)
Today's attractions:
– Swoyambhunath Stupa
– Patan Durbar Square
– Bouddhanath Stupa
Pashupatinath Temple
Meal: B
12
Day 12: End of trip, airport transfer
After breakfast, check out and head to the airport to catch your flight home, concluding your unforgettable trekking and cultural journey through Nepal.
Meal: B
Best Season for Annapurna Base Camp Trek
The best time to do Annapurna Base Camp Trek depends upon the kind of experience that you’re looking for. But undoubtedly, the best time for Annapurna Base Camp Trek is in Spring (March, April and May).AndAutumn (September, October and November)
Annapurna Base Camp Trek in April, March & May (Spring):During spring, the trail is enhanced by the blooming rhododendrons, pleasant weather and open clear view of mountains. The temperature is moderate making trekking comfortable. This time is also ideal for photographers and nature lovers.
Annapurna Base Camp Trek in December, January and February (Winter):If you wish to avoid crowds and enjoy some alone time with nature then taking this trip during December, January or February could also be an option. The snow-covered trails of Annapurna Base Camp Trek from December to February create a magical wonderland for any travel seekers. However, the temperature during this time could be harsh for most trekkers due to extreme cold, snowfall and closed teahouses in the upper region.
Annapurna Base Camp Trek in September, October and November (Autumn):In autumn, the skies are clear, offering breathtaking mountain views and stable trekking conditions.
Annapurna Base Camp Trek in June, July and August (Summer/ Monsoon):Trekking in the Summer or Monsoon seasons will be affected by rain, unclear weather, and closed view and you can get attacked by the leeches too.
Why choose Annapurna Base Camp Trekking in Nepal?
The ABC, Annapurna Base Camp Trek is one of Nepal’s most popular trekking adventures offering majestic, breathtaking Mountain views, diverse landscapes and cultural experiences. This customizable 12-day trek takes you to the base of the world’s 10th tallest mountain in the world, Annapurna I (8,091 m). The trek will take you through the lush rhododendron forests, alpine meadows, and traditional Gurung Villages in the Western Region of Nepal.
Permits Required for Annapurna Base Camp Trek
For the Annapurna Base Camp Trek, you will require two permits:
- Annapurna Conservation Area Permit (ACAP):This permit is required to enter the Annapurna Conservation Area, one of the protected regions of Nepal. The funds collected from the permit helps to support conservation efforts and the local communities of the region.
- Trekkers' Information Management System (TIMS) card: The TIMS card is essential for tracking trekkers for their safety. It helps authorities monitor trekking activities and provide necessary assistance in case of emergencies.
Services/ Facilities during the Annapurna Base Camp Trek
Accommodation Facilities
The Annapurna Base Camp Trek starts from the sub-tropical region of Nepal i.e. Pokhara and ascents to the Alpine Region of Nepal i.e. Annapurna Base Camp. In a well- populated/ developed city like Pokhara, you will be staying at a standard hotel providing many amenities. But during the trek, you will be staying at the Tea House/Lodge with the twin bed. Some places have attached bathrooms, whereas you need to use shared bathrooms in some places. The accommodation style and facilities are pretty similar during the trek.
Meals
For meals, we provide three meals per day (i.e. Breakfast, Lunch, and Dinner per day) from the selected menu as available in the lodge and tea house. Food during the trek is not so well decorated as in Kathmandu and Pokhara however; most of the food is prepared by the local people in their fields. We highly recommend you try Dal Bhat during the trek. The food is organic, delicious, and quite healthy.
Drinking water
Safe drinking water is available for purchase at teahouses, but the cost increases as you go higher. Carrying a water purification system, like tablets or a filter, can save money and reduce plastic waste.
Amenities
As you ascend to higher altitude, the amenities are pretty limited. You will be provided with basic accommodation, meals and facilities like one blanket, and pillow. But other than that, you might be required to pay for an extra blanket, use Wi-Fi, and hot water facilities, charge your phones, batteries and many more.
What is the Annapurna Base Camp Trek difficulty level? Is the Annapurna Base Camp Trek suitable for beginners?
Annapurna Base Camp Trek difficulty is ofmoderate level.This trek is suitable for beginners with reasonable fitness. The elevation gain is around 2000 m to 3000 m gain. You’ll be trekking for 5 to 7 hours daily and the maximum altitude is at Annapurna Base Camp with an altitude of 4,130 m. So, prior trekking experience is not necessary, but it is recommended to have physical training and exercise.
Fitness/ Training required for Annapurna Base Camp
This trek is of moderate difficulty, and suitable for those with a reasonable fitness level. The total trek of 12 days, but can be modified according to your schedule by consulting with our trekking expert. Since the trek is not that difficult, regular cardio workouts, strength training, and practice hikes before the trek will enhance your endurance and make the journey more enjoyable.
You need to have a positive mindset and adaptability for basic accommodations, unpredictable weather, and long trekking days. For the essentials, Proper trekking boots, layered clothing, a down jacket, a sleeping bag (provided by the company), trekking poles, Water purification tablets, a first aid kit, sunscreen, and sunglasses are recommended.
Travel Insurance required during the Annapurna Base Camp Hike
On any kind of high-altitude trekking, we recommend that you for insurance. Insurance is necessary to avoid any kinds of risks and mishaps from occurring. As you will be ascending to a higher altitude, there might be very few medical facilities. So, it would be better to have insurance before trekking. Also, ensure that your policy covers emergency evacuations, including helicopter rescues, which are costly but crucial in case of emergencies.
Q1. What is the Annapurna Base Camp Trek?
The Annapurna Base Camp Trek is one of the most popular and iconic destinations, leading to the base of Annapurna I (8,091 m), which is the 10th tallest mountain in the world. The trek offers stunning mountain views, diverse landscapes, and a rich cultural experience and hospitality from the people of Gurung and Magar Village.
Q2. How long is Annapurna Base Camp Trek?
The Annapurna Base Camp trek usually takes around 7 to 12 days, depending on the starting point and the required (customized) itinerary.
Q3. What is the Annapurna Base Camp Trek maximum altitude?
The Annapurna Base Camp Trek maximum altitude is at Annapurna Base Camp with the height of 4,130 m above the sea level.
Q4. What is the Annapurna Base Camp altitude?
The altitude of Annapurna Base Camp is 4,130 m and the Annapurna Base Camp altitude in feet is 13,549 ft.
Q5. How difficult is the Annapurna Base Camp Trek?
The Annapurna Base Camp Trek is of moderate difficulty, suitable for trekkers with average fitness. There is no technical climbing during this trek but it does include steep ascents, stone steps and altitude challenges.
Q6. Is prior trekking experience necessary?
No, trekking experience is not necessary. But, make sure to do some exercise before going for ABC Trek.
Q7. What is the total distance of Annapurna Base Camp Trek?
The Annapurna Base Camp Trek total distance of round hike from Pokhara is around 98 km (60 miles).
Q8. Are any permits required for Annapurna Base Camp Trekking?
Yes, Annapurna Conservation Area Permit (ACAP) and a TIMS card are required for ABC Trek.
Q9. When is the best time for Annapurna Base Camp Trek?
The best time for Annapurna Base Camp Trek is March, April, May and September, October, November, undoubtedly as they are the best season with clear skies, and excellent mountain views.
Q10. What kind of accommodation is available during the trek to Annapurna Base Camp?
Teahouse lodges with basic amenities are available throughout the trail.
Q11. Can I do the trek solo to Annapurna Base Camp?
Yes, ABC trek is quite safe for solo trekkers but hiring a guide or porter is advisable for safety and navigation.
Q12. Is Annapurna Base Camp Trek safe?
Yes, Annapurna Base Camp Trek is very safe for trekkers.
Q13. What type of gear is essential?
Warm clothing, sturdy trekking boots, a sleeping bag, and trekking poles are recommended.
Q14. What is the risk of altitude sickness on the Annapurna Base Camp Trek?
There is moderate risk of altitude sickness during the trek. As the elevation of Annapurna Base Camp is at 4,130 m, that can cause mild symptoms of Acute Mountain Sickness (AMS). So, acclimatization and hydration are crucial.
Q15. Is it possible to charge electronics on the trail?
Yes, but charging facilities may have additional costs at higher altitudes.