Everest Base Camp, 5,364 meters
Traverse the Khumbu Glacier area to complete the Everest Base Camp hiking goal.
Nepal High Mountain Trekking Small Group Tour - 15 Days & 14 Nights
15 Days & 14 Nights - Everest Base Camp (EBC) Trekking Trip to Nepal
Kathmandu・Lukla・Namche Bazaar・Tengboche・Dingboche・Everest Base Camp・Kala Patthar
15 days and 14 nightsKathmandu round trip
Starting from $12,780 per personReference Price
Highest 5,545 metersKala Patthar
High-difficulty hikingGood physical fitness and high-altitude preparation are required.
Private small group tour price reference
Know your budget, then customize according to your needs.
From HK$12,780 per person
- Price terms
- Prices are confirmed based on departure date, number of travelers, and room type.
Prices for private tours are subject to change based on departure date, number of travelers, room type, and availability. The final price will be confirmed by Travel Mama.
EVEREST BASE CAMP TREK
Walk step by step along the Khumbu Valley to the foot of the world's highest peak.
The tour begins at Lukla and delves into Sagarmatha National Park, passing through Namche Bazaar, Tengboche, Dingboche, and Lobuche, before reaching Everest Base Camp at an altitude of 5,364 meters. From there, visitors will ascend Kala Patthar to admire the panoramic views of the Everest peaks. The itinerary includes two acclimatization days and is accompanied by a professional English-speaking guide and porters.
Kala Patthar 5,545 meters
Climb to a high vantage point in the early morning to enjoy the views of Everest, Lhotse, Nuptse, and the surrounding snow-capped peaks.
Sherpa Mountain Culture
Visit Namche Bazaar, Tengboche Monastery, and teahouse villages in the Khumbu Valley.
Fees include
- Kathmandu International Airport Transfer
- 3 nights in a 3-star hotel in Kathmandu with breakfast
- Round-trip domestic airfare and taxes from Kathmandu to Lukla
- Teahouse accommodation during hiking
- Meals: 14 breakfasts, 12 lunches and 13 dinners
- Professional English-speaking tour guide and porter service, normally one porter for every two travellers.
- Permits and documents required for the trip
- Tour guide's medical kit
- Loan of sleeping bag, trekking poles and map (to be returned after the trip)
- Kathmandu Farewell Dinner
Exclusions
- International airfare and Nepal visa fee
- Single room surcharge and any unlisted flight upgrade fee
- Excess baggage fee
- Personal expenses, bottled water, beverages, hot water, hot showers, charging and laundry
- Additional accommodation and transportation costs incurred due to force majeure or personal reasons
- Travel insurance, emergency evacuation and helicopter rescue fees
- Lunch and dinner not listed in Kathmandu
- Tips for tour guides and porters
- Other unlisted expenses
15-DAY ITINERARY
Everest Base Camp 15-Day Suggested Itinerary
High-altitude itineraries are affected by weather, flights, pace of travel, and physical condition. The tour leader may adjust the daily schedule as needed for safety.
Day 1
Arrival in Kathmandu
Airport pick-up and transfer to the hotel, meeting with the tour leader for a pre-departure briefing, and allowing time to replenish any remaining necessary equipment.
Day 2
Kathmandu Culture and Tourism
Visit Pashupatinath Temple, Swayambhunath Stupa, and Patan Durbar Square, then return to the hotel to rest.
Day 3
Fly to Lukla, then hike to Phakding
Arrive in Lukla by domestic flight, then embark on a hike through Pasang Lhamu Gate, experiencing the Sherpa village culture and stone carvings along the way.
Day 4
Phakding to Namche Bazaar
Travel upstream along the Dudh Koshi River, crossing several suspension bridges and the Hillary Bridge, before entering Sagarmatha National Park and arriving at Namche Bazaar.
Day 5
Namche Bazaar Acclimatisation Day
Head to Hotel Everest View to acclimatize and enjoy views of Everest, Ama Dablam, Lhotse, and Nuptse, followed by a visit to the Sherpa Culture Museum.
Day 6
Namche Bazaar to Tengboche
Follow the scenic mountain trails, admiring the peaks of Ama Dablam, Lhotse, and Everest, until you reach the village where Tengboche Monastery is located.
Day 7
Tengboche to Dingboche
Traverse through high mountain forests and cross the Imja River, with views of Ama Dablam along the way, before arriving at the Dingboche tea house for a rest.
Day 8
Dingboche Acclimatisation Day
Depending on the situation, you can choose to visit Nangkartshang Peak, explore Imja/Chhukung village, or rest and prepare for the next day's itinerary.
Day 9
Dingboche to Lobuche
The altitude increases further, passing the mountaineer's monument and offering views of Everest, Nuptse, Lhotse, Ama Dablam, and Pumori along the way.
Day 10
From Lobuche to Gorakshep, challenge Everest Base Camp.
Pass through the Khumbu Glacier area to reach Gorakshep. After a rest and lunch, continue to Everest Base Camp, then return to Gorakshep for the night.
Day 11
Sunrise at Kala Patthar, descend to Pheriche
In the early morning, ascend Kala Patthar to admire the views of the Mount Everest range, return to Gorakshep for a meal, and then descend to Pheriche.
Day 12
Pheriche to Namche Bazaar
After leaving the high-altitude area, descend back to Namche Bazaar and rest freely upon arrival.
Day 13
Namche Bazaar to Lukla
Return to Lukla, the starting point of the hike, along the Khumbu Valley, completing the mountain section and preparing for the next day's flight.
Day 14
Fly from Lukla back to Kathmandu
Depending on the weather and flight schedule, you will be flown back to Kathmandu, picked up at the airport and transferred to your hotel. A farewell dinner will be arranged in the evening.
Day 15
Kathmandu airport drop-off
A private car will be arranged to take you to the airport according to your international flight schedule, concluding your Everest Base Camp trek.
TREKKING PREPARATION
Mount Everest Base Camp Trek Packing Checklist
High-altitude environments experience significant temperature differences between day and night; therefore, clothing should be layered, windproof, waterproof, and warm. The following information is compiled from the original itinerary; please consult a doctor about any personal medication.
head and upper body
- Sun hat, warm hat, scarf or light head covering
- UV-resistant sunglasses
- Long and short sleeve moisture-wicking shirts and thermal base layers
- Fleece jacket, windproof and waterproof jacket
- Down vest or down jacket
- Lightweight gloves and waterproof, warm gloves
lower body and feet
- Quick-drying trousers, thermal pants, and thermal inner layers
- Waterproof trousers or seasonal fleece/wool trousers
- Thin inner socks and thick technical hiking socks
- Well-fitting hiking boots and spare shoelaces
- Leg warmers and teahouse rest shoes
Hiking and camping equipment
- Low-temperature resistant sleeping bags and trekking poles are lent by the company, as per the itinerary.
- Headlamp, backup battery and power bank
- Hiking backpacks/duffel bags and waterproof inner bags
- Thermos water bottles and water purification products
- High SPF sunscreen and lip balm
- Quick-drying towels, wet wipes and personal hygiene products
Personal necessities
- Personal medications and basic first aid supplies
- Energy bars, chocolates, or nuts
- Camera/Mobile Phone and Backup Storage and Battery
- Passport, passport copy and ID photo
- Personal hygiene products and moisturizing products
- Travel insurance and copy of emergency contact information
BEFORE YOU GO
Important information for high-altitude hiking
Acclimatisation
The itinerary includes acclimatization days in Namche Bazaar and Dingboche. The actual pace and whether to continue uphill will be determined based on physical condition and the leader's safety assessment.
Teahouse facilities
Basic teahouse accommodations are provided in mountainous areas; hot water, hot showers, Wi-Fi, charging, and bottled drinks generally require additional fees, and the supply becomes more limited at higher altitudes.
Lukla flights
Flights to and from Lukla are subject to weather and visibility conditions, so please allow for flexibility in your travel plans. Any additional arrangements due to delays will be handled according to the actual situation.
Physical fitness requirements
Some days require hiking for 7 to 8 hours, with activities exceeding 5,000 meters. Participants should have good physical fitness, long-distance hiking experience, and be prepared for carrying loads while hiking.
Insurance Coverage
You must purchase travel insurance suitable for high-altitude hiking, medical care, emergency evacuation, and helicopter rescue, and confirm the altitude covered by the policy.
Permits and porters
The itinerary includes the required permits, a professional English-speaking guide, and porter services; actual manpower and luggage weight limits are subject to the departure confirmation.
EVEREST BASE CAMP FAQ
Common questions about hiking at Everest Base Camp
How high are the base camp and the highest point of the entire Everest route?
Everest Base Camp is at an altitude of approximately 5,364 meters; the highest point on this trip is Kala Patthar, at an altitude of approximately 5,545 meters.
Is this itinerary suitable for first-time hikers?
This is a challenging, high-altitude hike, involving several days of continuous walking and 7-8 hour long-distance sections. It is not recommended for those without prior long-distance hiking preparation to participate. Before departure, it is advisable to schedule continuous cardiovascular, leg strength, and long-distance walking training.
What type of accommodation will I stay in during my hiking trip?
You stay in a hotel in Kathmandu and in teahouses on the mountain sections, where facilities are basic. Extra blankets, hot showers, Wi-Fi and charging may cost extra.
Is an acclimatization day included in the itinerary?
Yes, acclimatization activities or rest days are scheduled on Day 5 at Namche Bazaar and Day 8 at Dingboche to help the body gradually adapt to the altitude.
How to handle Lukla flight delays?
Lukla flights are subject to changes in departure time due to mountain weather and visibility. The team will coordinate according to the flight schedule and safety conditions on the day, but any additional accommodation or transportation costs will need to be confirmed based on the actual arrangements.
What kind of travel insurance do I need?
Choose a policy that explicitly covers hiking, medical care, emergency evacuation, and helicopter rescue at altitudes of around 5,500 meters, and confirm the terms with the insurance company before purchasing the policy.
Booking and itinerary notes
- Orders are typically confirmed within 3 business days; no refunds or changes are possible after confirmation.
- Weather, mountain road conditions, Lukla flights, accommodation availability, and the physical condition of participants may necessitate reasonable adjustments to the itinerary.
- All prices, single room surcharges and availability are subject to official confirmation.
- Vegetarian meals can be requested, and the actual selection depends on the tea house and local availability.
- Early check-in, late check-out, and connecting rooms are subject to availability and cannot be guaranteed.
- Package code: M0-100954
PLAN YOUR TREK
Enquire about Everest Base Camp trekking tours
Please provide your expected departure date, number of people, hiking experience, and travel needs. The team will follow up on flight, guide, and tea house arrangements.
1
Day 1: Arrive Kathmandu
Accommodation: Hotel
Altitude: 1,310m / 4,297ft
You will be greeted at the airport with a garland and transferred to the hotel for check-in. Meet your leader for a pre-trek briefing. Use your free time to purchase any last-minute gear.
2
Day 2: Kathmandu City Tour
Accommodation: Hotel
Meals: Breakfast, Lunch, Dinner
Maximum Altitude: 1,310m / 4,297ft
After breakfast, begin sightseeing, visiting Pashupatinath Temple, Swayambhunath Stupa, and Patan Durbar Square. Return to the hotel to rest after the tour.
3
Day 3: Fly to Lukla, Trek to Phakding
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Flight: About 30 minutes Trek: About 3–4 hours
Route: Lukla to Phakding 6.2km
Maximum Altitude: Lukla (2,840m / 9,317ft)
Overnight Altitude: Phakding (2,610m / 8,562ft)
Early morning flight to Lukla (one of the world’s most thrilling airports), starting the Everest Base Camp trek. Enter Phakding via Pasang Lhamu Gate, enjoying Sherpa culture and stone carvings along the way.
4
Day 4: Phakding ➔ Namche Bazaar
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 5–6 hours Distance: 7.4km
Maximum/Overnight Altitude: Namche Bazaar (3,440m / 11,286ft)
Depart after breakfast, following the Dudh Koshi River upstream. Cross several suspension bridges (including the famous Hillary Bridge), enter Sagarmatha National Park, and finally reach the Sherpa capital, Namche Bazaar. Optional visit to Khumjung Monastery (at your own expense).
5
Day 5: Namche Bazaar Acclimatization, Trek to Hotel Everest View
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 4–5 hours Distance: 2–3km
Maximum Altitude: Hotel Everest View (3,880m / 12,730ft)
Overnight Altitude: Namche Bazaar (3,440m / 11,286ft)
Stay in Namche Bazaar for altitude acclimatization. Early morning trek to Hotel Everest View for stunning views of Everest, Ama Dablam, Lhotse, and Nuptse. Visit the Sherpa Culture Museum and enjoy free time for shopping.
6
Day 6: Namche Bazaar ➔ Tengboche
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 5–6 hours Distance: 9–9.5km
Maximum/Overnight Altitude: Tengboche (3,860m / 12,664ft)
Walk along scenic mountain trails, enjoying views of Tawache, Thamserku, Nuptse, Ama Dablam, Lhotse, and Everest. Arrive in the afternoon at Tengboche Monastery, a UNESCO-listed site, to experience the Buddhist atmosphere.
7
Day 7: Tengboche ➔ Dingboche
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 5–6 hours Distance: 9km
Maximum/Overnight Altitude: Dingboche (4,410m / 14,468ft)
Trek through alpine forests, cross the Imja River, enjoy distant views of Ama Dablam, and finally arrive at Dingboche for rest.
8
Day 8: Dingboche Acclimatization Day
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 5–6 hours Distance: 2–3km
Maximum Altitude: Nangkartshang Peak (5,083m / 16,675ft)
Overnight Altitude: Dingboche (4,410m / 14,468ft)
Choose to climb Nangkartshang Peak for panoramic mountain views, explore the villages of Imja/Chhukung, or simply rest and prepare for the next day.
9
Day 9: Dingboche ➔ Lobuche
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 4–5 hours Distance: 8km
Maximum/Overnight Altitude: Lobuche (4,910m / 16,108ft)
Ascend quickly in altitude with variable weather. Pass by the climbers’ memorial and witness the spectacular Himalayan Giants (Everest, Nuptse, Lhotse, Ama Dablam, Pumori, etc.).
10
Day 10: Lobuche ➔ Gorakshep, Challenge Everest Base Camp (EBC)
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 7–8 hours Distance: 4km + 3.5km
Maximum Altitude: EBC (5,364m / 17,598ft)
Overnight Altitude: Gorakshep (5,140m / 16,863ft)
After breakfast, trek via Khumbu Glacier to Gorakshep for a break, then continue to Everest Base Camp after lunch. Take commemorative photos at EBC and return to Gorakshep for the night.
11
Day 11: Gorakshep ➔ Kala Patthar Sunrise ➔ Descend to Pheriche
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 7–8 hours Distance: 2km + 19.6km
Maximum Altitude: Kala Patthar (5,545m / 18,192ft)
Overnight Altitude: Pheriche (4,280m / 14,041ft)
Early morning hike to Kala Patthar for the world’s most spectacular sunrise view of Everest. Return to Gorakshep for breakfast, then descend to Pheriche for rest.
12
Day 12: Pheriche ➔ Namche Bazaar
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 7–8 hours Distance: 16km
Maximum Altitude: Pheriche (4,280m / 14,041ft)
Overnight Altitude: Namche Bazaar (3,440m / 11,286ft)
After breakfast, say goodbye to the high mountains and descend back to Namche Bazaar. Enjoy free time in the afternoon to rest or visit the market.
13
Day 13: Namche Bazaar ➔ Lukla
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek: About 6–7 hours Distance: 16km
Maximum Altitude: Namche Bazaar (3,440m / 11,286ft)
Overnight Altitude: Lukla (2,840m / 9,317ft)
Final day of the return trek, passing through the Khumbu Valley back to the starting point at Lukla, preparing for the flight to Kathmandu the next day.
14
Day 14: Fly from Lukla to Kathmandu
Accommodation: Hotel
Meals: Breakfast, Dinner
Flight: About 35 minutes
Maximum Altitude: Lukla (2,840m / 9,317ft)
Overnight Altitude: Kathmandu (1,310m / 4,297ft)
After breakfast, fly back to Kathmandu. You will be met at the airport and transferred to your hotel. Farewell dinner arranged in the evening.
15
Day 15: Kathmandu Airport Transfer, End of Trip
Meals: Breakfast
After breakfast, transfer to the airport, concluding your unforgettable Everest Base Camp trekking adventure. Wishing you a pleasant journey!